Breaking the silence: why conversations are crucial in preventing suicide.
Domestic abuse is a critical risk factor for suicide. Research shows that men and women affected by abuse are more likely than their peers to have suicidal thoughts or to…
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What is the link between domestic abuse and eating disorders?
I work in domestic abuse perpetrator services within FearLess, though my other passion is working with people struggling with food and body image. In this blog, I wanted to share…
Finding yourself some inner peace – what is mindfulness anyway?
When I used to hear the word mindfulness, I would think about sitting on the floor cross-legged in a circle with other people, peeping through my closed eyes to see…
Feeling anxious or distressed? Try some grounding techniques
An introduction to grounding: ‘Grounding’ techniques are simple tools or strategies that can help you when you’re feeling anxious or distressed. Perhaps a memory has resurfaced and unsettled you or…