Salisbury skydive raises over £5,500 for FearFree
On a sunny Saturday in October a group of 19 brave supporters took part in our skydive challenge to raise funds and awareness for FearFree and the adults and children…
Latest news
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How businesses can play their part in breaking the cycle of abuse.
The news that Kellogg’s has introduced a policy to support colleagues affected by domestic abuse, is a welcome move that highlights the critical link between employers and breaking the cycle…
Breaking the silence: why conversations are crucial in preventing suicide.
Domestic abuse is a critical risk factor for suicide. Research shows that men and women affected by abuse are more likely than their peers to have suicidal thoughts or to…
What is the link between domestic abuse and eating disorders?
I work in domestic abuse perpetrator services within FearLess, though my other passion is working with people struggling with food and body image. In this blog, I wanted to share…
Finding yourself some inner peace – what is mindfulness anyway?
When I used to hear the word mindfulness, I would think about sitting on the floor cross-legged in a circle with other people, peeping through my closed eyes to see…
Feeling anxious or distressed? Try some grounding techniques
An introduction to grounding: ‘Grounding’ techniques are simple tools or strategies that can help you when you’re feeling anxious or distressed. Perhaps a memory has resurfaced and unsettled you or…